The irritability starts as noise is coming at me in all directions seeming like 100 different conversations happening at once and wanting me to fix a problem! Stress and anxiety are very much related to burnout and can be very scary, painful and feel like there is no coming back. Without the support of friends and family, it is a struggle.
Journaling is a cheap, effective way to manage anxiety. It is not a cure, and other roles have a part to play in maintaining a healthy balance in life, but it sure does help. Anxiety and Journaling Don’t Play well Together!